Search for tag: "stresss"

2/ Suggestions and Practice for Challenging Times… duration 22 minutes 51 seconds 2/ Suggestions and Practice for Challenging Times… 2/ Suggestions and Practice for Challenging Times	2/ Suggestions and Practice for Challenging Times This session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times. Photo by Ahmad Odeh on… mindfulness stresss coronavirus From Rosina Morrison 33 plays
Self Compassion Break. duration 4 minutes 35 seconds Self Compassion Break. Self Compassion Break.	Self Compassion Break. A short self compassion practice from Counselling, Health and Wellbeing mindfulness stresss health compassion stress From Rosina Morrison 132 plays