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We al need to be kind to ourselves and others…
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Keeping on, taking care appreciating the small…
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This session focuses on connection with other…
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A few suggestions and a mindfulness practice for…
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A short self compassion practice from…
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This recording talks you through a savouring…
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Sitting practice following settling, grounding…
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A body awareness mindfulness practice from…
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mindfulness practice from Counselling, Health and…
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Progressive muscular relaxation is a relaxation…
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Students talking about coping with stress
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