Search for tag: "mindfulness"

11 Media

Acupressure use duration 4 minutes 27 seconds Acupressure use Acupressure use	Acupressure use Philip Trubshaw from the Movement Unit demonstrates acupressure. Phil is available via video link for tailored acupressure appointments for just £15! acupuncture +2 More From Chrissi Sainsbury 3 plays
Kindness - suggestions and practice for… duration 31 minutes 40 seconds Kindness - suggestions and practice for… Kindness - suggestions and practice for challenging times (5)	Kindness - suggestions and practice for challenging times (5) We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 … mindfulness +3 More From Rosina Morrison 21 plays
4/ Suggestions and Practice for Challenging Times duration 24 minutes 39 seconds 4/ Suggestions and Practice for Challenging Times 4/ Suggestions and Practice for Challenging Times	4/ Suggestions and Practice for Challenging Times Keeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health stress +2 More From Rosina Morrison 31 plays
3/ Suggestions and Practice for Challenging Times, duration 26 minutes 25 seconds 3/ Suggestions and Practice for Challenging Times, 3/ Suggestions and Practice for Challenging Times,	3/ Suggestions and Practice for Challenging Times, This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these times. photo by young rc on… mindfulness +2 More From Rosina Morrison 34 plays
2/ Suggestions and Practice for Challenging Times… duration 22 minutes 51 seconds 2/ Suggestions and Practice for Challenging Times… 2/ Suggestions and Practice for Challenging Times	2/ Suggestions and Practice for Challenging Times This session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times. Photo by Ahmad Odeh on… mindfulness +2 More From Rosina Morrison 35 plays
1/ Suggestions and Practice for Challenging Times… duration 25 minutes 54 seconds 1/ Suggestions and Practice for Challenging Times… 1/ Suggestions and Practice for Challenging Times -	1/ Suggestions and Practice for Challenging Times - A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. picture by Ian Cylkowski -… mindfulness +2 More From Rosina Morrison 177 plays
Self Compassion Break. duration 4 minutes 35 seconds Self Compassion Break. Self Compassion Break.	Self Compassion Break. A short self compassion practice from Counselling, Health and Wellbeing mindfulness +4 More From Rosina Morrison 135 plays
Savouring Experiences duration 5 minutes 59 seconds Savouring Experiences Savouring Experiences	Savouring Experiences This recording talks you through a savouring experience, helping you to enjoy small things every day. mindfulness +2 More From Rosina Morrison 79 plays
Mindfulness practice: sitting with breath as… duration 14 minutes 57 seconds Mindfulness practice: sitting with breath as… Mindfulness practice: sitting with breath as support	Mindfulness practice: sitting with breath as support Sitting practice following settling, grounding and resting from Counselling, Health and Wellbeing. mindfulness +2 More From Rosina Morrison 174 plays
the body scan duration 19 minutes 38 seconds the body scan the body scan	the body scan A body awareness mindfulness practice from Counselling, Health and Wellbeing mindfulness +2 More From Rosina Morrison 144 plays
three minute breathing space duration 4 minutes 1 second three minute breathing space three minute breathing space	three minute breathing space mindfulness practice from Counselling, Health and Wellbeing mindfulness +2 More From Rosina Morrison 184 plays