31:40duration 31 minutes 40 seconds
Kindness - suggestions and practice for…
Kindness - suggestions and practice for challenging times (5)
We al need to be kind to ourselves and others…
24:39duration 24 minutes 39 seconds
4/ Suggestions and Practice for Challenging Times
Keeping on, taking care appreciating the small…
26:25duration 26 minutes 25 seconds
3/ Suggestions and Practice for Challenging Times,
This session focuses on connection with other…
22:51duration 22 minutes 51 seconds
2/ Suggestions and Practice for Challenging Times…
2/ Suggestions and Practice for Challenging Times
This session contains a short self-compassion…
25:54duration 25 minutes 54 seconds
1/ Suggestions and Practice for Challenging Times…
1/ Suggestions and Practice for Challenging Times -
A few suggestions and a mindfulness practice for…