Search for tag: "stress"

12 Media

Kindness - suggestions and practice for… duration 31 minutes 40 seconds Kindness - suggestions and practice for… Kindness - suggestions and practice for challenging times (5)	Kindness - suggestions and practice for challenging times (5) We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 … mindfulness stress coronavirus wellbeing From Rosina Morrison 19 plays
4/ Suggestions and Practice for Challenging Times duration 24 minutes 39 seconds 4/ Suggestions and Practice for Challenging Times 4/ Suggestions and Practice for Challenging Times	4/ Suggestions and Practice for Challenging Times Keeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health stress mindfulness coronavirus From Rosina Morrison 30 plays
3/ Suggestions and Practice for Challenging Times, duration 26 minutes 25 seconds 3/ Suggestions and Practice for Challenging Times, 3/ Suggestions and Practice for Challenging Times,	3/ Suggestions and Practice for Challenging Times, This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these times. photo by young rc on… mindfulness stress coronavirus From Rosina Morrison 34 plays
1/ Suggestions and Practice for Challenging Times… duration 25 minutes 54 seconds 1/ Suggestions and Practice for Challenging Times… 1/ Suggestions and Practice for Challenging Times -	1/ Suggestions and Practice for Challenging Times - A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. picture by Ian Cylkowski -… mindfulness stress coronavirus From Rosina Morrison 171 plays
Self Compassion Break. duration 4 minutes 35 seconds Self Compassion Break. Self Compassion Break.	Self Compassion Break. A short self compassion practice from Counselling, Health and Wellbeing mindfulness stresss health compassion stress From Rosina Morrison 132 plays
Savouring Experiences duration 5 minutes 59 seconds Savouring Experiences Savouring Experiences	Savouring Experiences This recording talks you through a savouring experience, helping you to enjoy small things every day. mindfulness stress health From Rosina Morrison 77 plays
SSA_Castigliano_cantilever_beam_example duration 7 minutes 20 seconds SSA_Castigliano_cantilever_beam_example SSA_Castigliano_cantilever_beam_example	SSA_Castigliano_cantilever_beam_example 6e6z2107_1718_9z6 stress structure and engineering dynamics (6e6z2107_1718_9z6) video_resource From Weizhuo Wang 338 plays
Mindfulness practice: sitting with breath as… duration 14 minutes 57 seconds Mindfulness practice: sitting with breath as… Mindfulness practice: sitting with breath as support	Mindfulness practice: sitting with breath as support Sitting practice following settling, grounding and resting from Counselling, Health and Wellbeing. mindfulness stress health From Rosina Morrison 171 plays
the body scan duration 19 minutes 38 seconds the body scan the body scan	the body scan A body awareness mindfulness practice from Counselling, Health and Wellbeing mindfulness stress health From Rosina Morrison 140 plays
three minute breathing space duration 4 minutes 1 second three minute breathing space three minute breathing space	three minute breathing space mindfulness practice from Counselling, Health and Wellbeing mindfulness stress health From Rosina Morrison 180 plays
Progressive Muscular Relaxation duration 22 minutes 37 seconds Progressive Muscular Relaxation Progressive Muscular Relaxation	Progressive Muscular Relaxation Progressive muscular relaxation is a relaxation technique where you work through the body tensing and releasing muscles. Developed in the 1930's by an American doctor Edmund Jacobson, it has… stress relaxation pmr tension sleep From Andrew Barley 186 plays
Coping with stress duration 3 minutes 13 seconds Coping with stress Coping with stress	Coping with stress Students talking about coping with stress stress skills From Mark Roche 144 plays