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Sharing what inspired me to undertake doctoral research on paternal characters in children's literature, plus some thoughts on working through the coronavirus pandemic.
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We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 …
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Keeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health
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This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these times. photo by young rc on…
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This session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times. Photo by Ahmad Odeh on…
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A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. picture by Ian Cylkowski -…
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