Search for tag: "wellbeing"

Mental Health Day Webinar 2021

A short webinar letting you know what services are available to you at the Manchester Movement Unit and how they can help your mental health.

From  Chrissi Sainsbury on March 4th, 2021 1 plays

Improving your motivation with online learning (20 minutes)

Join Timokleia, Wellbeing Adviser in the Counselling, Mental Health and Wellbeing team, for this 20 minute seminar on improving your motivation with online learning. This seminar will provide…

From  Nichola Stead on March 3rd, 2021 20 plays

Eating disorders seminar

Join Mehran Mesbahi, Counsellor in the Counselling, Mental Health and Wellbeing team, for this brief 15 minute seminar about eating disorders. This session covers: Different types of eating disorders…

From  Nichola Stead on March 1st, 2021 25 plays

Social anxiety seminar (30 minutes)

Join Andrew Barley, Counsellor in the Counselling, Mental Health and Wellbeing team, for this 30 minute seminar on social anxiety.Social anxiety can really make an impact on our lives, restricting…

From  Nichola Stead on February 25th, 2021 24 plays

LGBTQ+ health and wellbeing discussion with Manchester Met staff and students

Video recording of the LGBTQ+ Health and Wellbeing event which took place on 18 February 2021. To mark LGBT+ History Month (February 2021) Student Services and the Students' Union hosted a live…

From  Nichola Stead on February 19th, 2021 20 plays

World Mental Health Day 2020 Introduction

Faye tells us about the virtual events and activities on offer for Manchester Met students to celebrate World Mental Health Day 2020. Find out everything on offer in the World Mental Health Day…

From  Nichola Stead on October 1st, 2020 9 plays

Counselling, Mental Health and Wellbeing Service - Webinar

This webinar covers the full details of the support available from the Counselling, Mental Health and Wellbeing Service. www.mmu.ac.uk/studentwellbeing

From  Nichola Stead on September 7th, 2020 41 plays

Student Services Introduction

Introduction to your Student Services. Watch this video to find out about the range of support on offer during your studies. Covering the following services: Student Hubs: www.mmu.ac.uk/studenthub …

From  Nichola Stead on August 19th, 2020 1,054 plays

Counselling, Mental Health and Wellbeing - student view

Student Sianead Harding tells us about her experiences with using the wellbeing service. www.mmu.ac.uk/studentwellbeing

From  Nichola Stead on August 19th, 2020 105 plays

Stretching to open up the chest

Whilst working or studying from home, we can forget to get up and stretch! Our Yoga Instructor and Sports Massage Therapist Maria, shows up how to stretch in this video.

From  Chrissi Sainsbury on May 15th, 2020 4 plays

Kindness - suggestions and practice for challenging times (5)

We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 …

From  Rosina Morrison on May 14th, 2020 10 plays