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We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental…
Kindness - suggestions and practice for…
From Rosina Morrison
22 plays -
Keeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health
4/ Suggestions and Practice for Challenging Times
From Rosina Morrison
35 plays -
This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these…
3/ Suggestions and Practice for Challenging Times,
From Rosina Morrison
36 plays -
This session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times.…
2/ Suggestions and Practice for Challenging Times…
From Rosina Morrison
37 plays -
A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. …
1/ Suggestions and Practice for Challenging Times…
From Rosina Morrison
194 plays -
A short self compassion practice from Counselling, Health and Wellbeing
Self Compassion Break.
From Rosina Morrison
141 plays -
This recording talks you through a savouring experience, helping you to enjoy small things every day.
Savouring Experiences
From Rosina Morrison
85 plays -
Sitting practice following settling, grounding and resting from Counselling, Health and Wellbeing.
Mindfulness practice: sitting with breath as…
From Rosina Morrison
183 plays -
A body awareness mindfulness practice from Counselling, Health and Wellbeing
the body scan
From Rosina Morrison
154 plays -
mindfulness practice from Counselling, Health and Wellbeing
three minute breathing space
From Rosina Morrison
191 plays -
Progressive muscular relaxation is a relaxation technique where you work through the body tensing and releasing muscles. Developed in the 1930's by an American…
Progressive Muscular Relaxation
From Andrew Barley
211 plays
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