Kindness - suggestions and practice for challenging times (5)

From Rosina Morrison May 14th, 2020

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We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness.
It is offered as a contribution to Mental Health Awareness Week 2020

photo from Randalyn Hill on Unsplash

Tags: mindfulnessstresscoronaviruswellbeing

Appears In: Wellbeing Podcasts MMU-only

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Kindness - suggestions and practice for challenging times (5)

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