From Rosina Morrison January 30th, 2018
186 | 04:01duration 4 minutes 1 second
three minute breathing space
177 | 14:57duration 14 minutes 57 seconds
Mindfulness practice: sitting with breath as…
Mindfulness practice: sitting with breath as support
From Rosina Morrison February 8th, 2018
81 | 05:59duration 5 minutes 59 seconds
Savouring Experiences
From Rosina Morrison April 26th, 2018
138 | 04:35duration 4 minutes 35 seconds
Self Compassion Break.
185 | 25:54duration 25 minutes 54 seconds
1/ Suggestions and Practice for Challenging Times…
1/ Suggestions and Practice for Challenging Times -
From Rosina Morrison March 26th, 2020
35 | 26:25duration 26 minutes 25 seconds
3/ Suggestions and Practice for Challenging Times,
From Rosina Morrison April 7th, 2020
33 | 24:39duration 24 minutes 39 seconds
4/ Suggestions and Practice for Challenging Times
From Rosina Morrison April 23rd, 2020
22 | 31:40duration 31 minutes 40 seconds
Kindness - suggestions and practice for…
Kindness - suggestions and practice for challenging times (5)
From Rosina Morrison May 14th, 2020
4 | 04:27duration 4 minutes 27 seconds
Acupressure use
From Chrissi Sainsbury June 16th, 2020
37 | 22:51duration 22 minutes 51 seconds
2/ Suggestions and Practice for Challenging Times…
2/ Suggestions and Practice for Challenging Times
From Rosina Morrison April 1st, 2020
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