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From Rosina Morrison on May 14th, 2020
6 playsWe al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental… -
From Rosina Morrison on April 23rd, 2020
19 playsKeeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health -
From Rosina Morrison on April 7th, 2020
12 playsThis session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these… -
From Rosina Morrison on April 1st, 2020
14 playsThis session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times.… -
From Rosina Morrison on March 26th, 2020
79 playsA few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. … -
From Rosina Morrison on April 26th, 2018
72 playsA short self compassion practice from Counselling, Health and Wellbeing -
From Rosina Morrison on April 26th, 2018
31 playsThis recording talks you through a savouring experience, helping you to enjoy small things every day. -
From Rosina Morrison on February 8th, 2018
102 playsSitting practice following settling, grounding and resting from Counselling, Health and Wellbeing. -
From Rosina Morrison on January 30th, 2018
73 playsA body awareness mindfulness practice from Counselling, Health and Wellbeing -
From Rosina Morrison on January 30th, 2018
119 playsmindfulness practice from Counselling, Health and Wellbeing -
From Andrew Barley on July 19th, 2017
95 playsProgressive muscular relaxation is a relaxation technique where you work through the body tensing and releasing muscles. Developed in the 1930's by an American…