04:29duration 4 minutes 29 seconds
Transversus Abdominus Strengthening
03:50duration 3 minutes 50 seconds
Balancing Exercises
02:06duration 2 minutes 6 seconds
Closed Chain Quadriceps & Mini-Squats
02:52duration 2 minutes 52 seconds
Hamstring Stretches
02:02duration 2 minutes 2 seconds
Inner Range Quadriceps
02:29duration 2 minutes 29 seconds
Hip Abducter Strengthening