Search for tag: "mindfulness"

Acupressure use

Philip Trubshaw from the Movement Unit demonstrates acupressure. Phil is available via video link for tailored acupressure appointments for just £15!

From  Chrissi Sainsbury 2 plays

Kindness - suggestions and practice for challenging times (5)

We al need to be kind to ourselves and others This recording offers suggestions and practice from the field of mindfulness. It is offered as a contribution to Mental Health Awareness Week 2020 …

From  Rosina Morrison 19 plays

4/ Suggestions and Practice for Challenging Times

Keeping on, taking care appreciating the small things and being grateful; and some sitting practice. photo by Aswathy N. on Unsplash from Counselling and Mental Health

From  Rosina Morrison 30 plays

3/ Suggestions and Practice for Challenging Times,

This session focuses on connection with other people and to begin with, ourselves. A couple of practices and a few suggestions which might help to keep healthy in these times. photo by young rc on…

From  Rosina Morrison 34 plays

2/ Suggestions and Practice for Challenging Times

This session contains a short self-compassion break and a little movement and then a short body scan. Being more in touch with our bodies can help in challenging times. Photo by Ahmad Odeh on…

From  Rosina Morrison 33 plays

1/ Suggestions and Practice for Challenging Times -

A few suggestions and a mindfulness practice for these challenging times we find ourselves in. You can download this and listen to the practice from time to time. picture by Ian Cylkowski -…

From  Rosina Morrison 171 plays

Self Compassion Break.

A short self compassion practice from Counselling, Health and Wellbeing

From  Rosina Morrison 131 plays

Savouring Experiences

This recording talks you through a savouring experience, helping you to enjoy small things every day.

From  Rosina Morrison 77 plays

Mindfulness practice: sitting with breath as support

Sitting practice following settling, grounding and resting from Counselling, Health and Wellbeing.

From  Rosina Morrison 170 plays

the body scan

A body awareness mindfulness practice from Counselling, Health and Wellbeing

From  Rosina Morrison 140 plays

three minute breathing space

mindfulness practice from Counselling, Health and Wellbeing

From  Rosina Morrison 180 plays