IMPORTANT
NOTICE
Our
virtual exercise classes can be physically challenging. Physical exercise
carries with it risks that we cannot entirely eliminate, including risk of
personal injury.
It
is your responsibility to assess whether you are fit enough to participate in
our virtual exercise classes. If you have any concerns, you should obtain
professional or specialist advice from your doctor before participating. If you
at any time experience shortness of breath, light-headedness or dizziness, or
feel unwell in any way, you should stop immediately.
Please
note that this session does not include a warm up or cool down. However, they
can be found on our other MMU Sport YouTube videos.
Participation
in our virtual exercise classes, is entirely at your risk. We do not accept any
liability for injury or damage you suffer when participating in our virtual
exercise classes, unless caused by our negligence or other breach of duty by
us.
Please
ensure you have cleared your surroundings and have grabbed a drink to stay
hydrated. Finally, know your limits and feel free to pause the video to have
sufficient rest breaks throughout.